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In The Flow

Oct 27, 2023

The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and...

Oct 13, 2023

Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. 

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May 31, 2023

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:

  1. know your "why"
  2. prioritize energy availability and sync your nutrition with your training
  3. periodize fiber...

May 23, 2023

Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more. 

To learn more about all things...

Apr 13, 2023

In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming.

In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the philosophy of In The Flow and what it is I'm doing here. To learn more about my...