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In The Flow

May 27, 2022

A blast from the past. My previous co-host from the Thought For Food days Aaron Stuber returns to the show for a random conversation covering ADHD, writing books, mortality, and more. Visit to connect and sign up for nutrition consulting services.

May 17, 2022

In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more info, resources, and references visit