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In The Flow

Jul 26, 2019

It should come as no surprise that recovery is absolutely, without question, a critical factor in exercise performance. Recovering from and adapting to the training and stress we subject ourselves to through exercise is how we get stronger. Nutrition is part of this puzzle. In this episode of In The Flow, I discuss the...

Jul 18, 2019

Scott Johnston is an endurance coach, author, alpinist, and co-founder of We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.

Jul 5, 2019

I sit down with my dear friend and previous Thought For Food co-host, Aaron Stuber to talk about the concept of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a Lifestyle Medicine board-certified registered nurse, health coach, mountain athlete, and dad. 

We discuss the 6 pillars of...