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In The Flow

Oct 27, 2019

As an homage to my previous podcast, Thought For Food, I want to repost some of my favorite episodes. Starting off with one of my proudest - What's the Deal with Fiber. My co-host Aaron Stuber and I break down everything you need to know about the world's most underrated and wonderful nutrient. As you'll hear, fiber...

Oct 20, 2019

This week on the pod, I share my 5 favorite foods and 5 favorite meals for athletes either new to plant-based eating or who want to simply add some new ideas into their routine. It can seem daunting to start eating more plants as an athlete, and what to even buy at the grocery store is the first hurdle to overcome. So...

Oct 11, 2019

In another installment of my series, The Research Report, I break down the recent set of papers published in the Annals of Internal Medicine that recommend us not to reduce our intake of red and processed meat based on the evidence. For more info and relevant links and resources, visit

Oct 3, 2019

I talk nutrition for mountain athletes with performance dietitian Rebecca Dent. We discuss fad diets, the unique needs of ultraendurance athletes, plant-based nutrition, and the connection between what we eat and tapping into flow. For more on Rebecca, visit