Preview Mode Links will not work in preview mode

In The Flow

Nov 26, 2019

This week I bring you all a conversation with an amazing athlete and human, Sonya Looney. For the unfamiliar, Sonya is a professional mountain biker who has an impressive palmares in ultra-distance races including winning the world championships in the 24-hr distance in 2015 and crushing it all over the globe...

Nov 18, 2019

As athletes, we often ride that very fine line between maintaining and over reaching in training and balancing all the other things we have going on in our lives. As such, it's useful to learn to listen to our bodies while also monitoring and measuring critical nutrients like iron and vitamin D, and understanding...

Nov 11, 2019

I'm back with another questions and answers session hitting topics like raw vs. cooked food, athletic starvation/energy availability, rest days, intuitive eating, and more. Please consider leaving a review on Apple Podcasts and subscribing wherever you listen to podcasts.