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In The Flow

Apr 24, 2020

Practicing meditation has been one of the most important habits in my life, both as a human and athlete. I take a break from the nutrition side of things to share my thoughts on the benefits of meditation, how it fits into the context of sport, why now more than ever we should develop a practice, and end with a short,...

Apr 16, 2020

Toms Skujiņš is a professional Latvian road cyclist for Trek-Segafredo based in Girona, Spain and Boulder, Colorado. I sit down for a chat with Toms about staying motivated during quarantine, philosophies around sport and nutrition, lessons learned from the pro peloton, and what it's like to wear the polka-dot...

Apr 10, 2020

I answer listener questions ranging from plant-based supplementation, recovery nutrition, musical tastes, what's the deal with collagen, my thoughts on oil in the diet, and more. For full show notes and references, visit

Apr 3, 2020

Christie Aschwanden is a science writer, journalist, and endurance athlete. In her book Good to Go she dives into the science behind recovery and looks critically at many of the popular recovery modalities to answer the question: what actually works? I chat with Christie about the big picture perspectives on...