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In The Flow

Aug 30, 2019

I sit down with fellow plant-based mountain athlete and friend Laura Stamp to chat about growing up as an endurance athlete, burnout in sport, Guillain-Barre syndrome, fueling ultra-endurance exercise on plants, and more. 

Aug 21, 2019

In the first installment of a new series on In The Flow called The Research Report, I break down an interesting and relevant article in the nutrition scientific literature to help bring more awareness and science literacy to athletes. 

This week, we take a look at an observational trial quantifying and analyzing the...

Aug 6, 2019

I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athletic performance, and more. For more resources, check out