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In The Flow

Jun 28, 2019

Carbohydrates, perhaps more than any other nutrient found in food, has drawn years of controversy, confusion, and even fear. Today on In The Flow, I break down the fundamentals of carbohydrates and look at this class of macronutrient through an evidence-based lens, and connect to some reason and sense to help you better...

Jun 19, 2019

The sport of climbing demands a tremendous combination of strength, technique, mental fortitude, and determination. However, even at the top of the sport's ranks, it's common to struggle with many of the challenges the every day athlete faces — burnout, injury, obsession, and questioning one's purpose with sport....

Jun 11, 2019

"The food we eat and the way we produce it will determine the health of people and planet, and major changes must be made to avoid both reduced life expectancy and continued environmental degradation."

-The EAT-Lancet Commission on healthy diets from sustainable food systems

Our food choices have perhaps the greatest...