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In The Flow

May 31, 2019

Abby Mitchell is a professional trail runner, plant-based athlete, and mountain enthusiast. We talk fueling and thriving as a plant-based endurance athlete, what flow means to her, and more.

May 24, 2019

To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach...

May 16, 2019

I sit down with professional ultrarunner, science enthusiast, and mountain athlete, Hillary Allen to chat about the athlete's warrior path, how she views strength, gravel bikes, and more. You can follow Hillary on Instagram @hillygoat_climbs.

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May 16, 2019

The Carnivore Diet is the latest diet trend sensation to hit the mainstream. But does it actually make any sense or based in any science? Let's find out.

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May 16, 2019

Welcome, ladies and gentleboys, to the inaugural episode of In The Flow. In The Flow is a weekly podcast for those of us who find flow through conversations on evidence-based nutrition for athletes and beyond to fuel bodies, minds, and adventure through good food and meaningful movement.

I'm Jackson Long, the host of...