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In The Flow

Nov 18, 2019

As athletes, we often ride that very fine line between maintaining and over reaching in training and balancing all the other things we have going on in our lives. As such, it's useful to learn to listen to our bodies while also monitoring and measuring critical nutrients like iron and vitamin D, and understanding what too much exercise looks like. This week on the show, I sit down with naturopathic physician and master's cyclist Dr. Steve Parcell to chat critical nutrients for athletes, considerations for older athletes, and the consequences of too much exercise. You can learn more about what Dr. Parcell is up to at