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In The Flow

May 31, 2023

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:

  1. know your "why"
  2. prioritize energy availability and sync your nutrition with your training
  3. periodize fiber...

May 23, 2023

Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more. 

To learn more about all things...