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In The Flow

Jun 26, 2020

there’s no doubt that body mass is an important metric for endurance sports like cycling or running, but there also exists a paradox of which the focus on weight undermines the other arguably more important determinants of success, health, happiness, and performance in athletes. In this short discussion, I share some...


Jun 19, 2020

Coffee. The most widely used psychoactive drug (caffeine) and one of the top traded commodities on the planet. Is it something we should avoid? Should we drink it for health or performance? What does the science say? In this short episode, I break down some of the main evidence around coffee and caffeine and whether you...


Jun 8, 2020

A cornerstone of improving and progressing as an athlete is learning from mistakes and failures, and the job of coaches and practitioners is to support this growth. Nutrition is a critical piece of this, and many endurance athletes struggle with navigating the nutritional demands of their sport. These 3 mistakes are...