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In The Flow

Jan 22, 2021

Introducing a new series on the podcast: a primer for new and experienced plant-based athletes alike to thrive and do it right. This first installment is meant as an introduction to the series and some steps and advice for getting started. 


Jan 15, 2021

This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition and weight, training the body and mind in younger athletes, being a multi-faceted athlete, the future of coaching, and...


Jan 8, 2021

Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education...