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In The Flow

Sep 28, 2019

Social media has become a ubiquitous piece of our cultural fabric, but do the positives outweigh the negatives? I share my thoughts on why I quit social media, craving attention vs. paying attention, the attention economy, digital minimalism, the Four Horsemen of the Social Media Apocalypse, and more. For more...


Sep 13, 2019

A key concern for athletes is low energy availability, and the consequences can be significant on health and performance. A recent concept and discussion point in the field of sport nutrition and exercise science is Relative Energy Deficiency in Sport, also known as RED-S. It's an incredibly important thing to be aware...


Sep 6, 2019

Q&A's are one of my favorite parts of the podcast flow. This week is the first Ask Me Anything, and I answer listener questions ranging from protein science, plant foods to make muscle gains, the validity behind Wim Hof and cold exposure, cultivating a community of like-minded people, and more. Thanks to everyone who...