Aug 30, 2019
I sit down with fellow plant-based mountain athlete and friend Laura Stamp to chat about growing up as an endurance athlete, burnout in sport, Guillain-Barre syndrome, fueling ultra-endurance exercise on plants, and more.
Aug 21, 2019
In the first installment of a new series on In The Flow called The Research Report, I break down an interesting and relevant article in the nutrition scientific literature to help bring more awareness and science literacy to athletes.
This week, we take a look at an observational trial quantifying and analyzing the...
Aug 6, 2019
I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athletic performance, and more. For more resources, check out