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In The Flow

Aug 14, 2020

I sit down for a conversation exploring nutrition for mountain athletes and evolving our relationship to sport, our bodies, and food with Registered Dietitian Eden Morris. 

Aug 7, 2020

How does the menstrual cycle affect athletic performance? A brand new meta-analysis and systematic reviews aims to answer that question. I share the findings. 

Jul 31, 2020

Mountain athlete, nutrition nerd, ski coach, and insightful human Lizzie Larkins returns to the show to answer listener questions about plant-based nutrition for athletes, discuss healthy mindset around things like Strava and competition in the era of COVID-19, and more. 

Jul 24, 2020

What does your relationship with sport actually look like? Have you been struggling with motivation with the lack of competition and feelings of uncertainty? You're not alone, but it's time to take a look at your relationship to sport and hit the refresh button. 

Jul 10, 2020

Welcome to another installment of The Friday Flow, where I take a quick dive into a specific topic to help you in your quest to achieve excellence as an athlete and human. This week in the flow I discuss protein for endurance athletes: why is it important, how much do we need, and where should we get it?

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