Jan 31, 2020
Nutrition is often characterized as this highly complex science that can overwhelm us easily, and as athlete’s we already have a lot going on from training and competing, travel, gear, and other commitments. But it doesn’t require degrees in nutrition or a deep level knowledge of the science to make good food...
Jan 23, 2020
This week on the show I sit down with Lizzie Larkins, a senior on the University of Vermont nordic ski team to chat about the lifestyle of a nordic skier and the lessons she’s learned going through some periods of overtraining and underfueling and how she now applies her studies as a nutrition major to training...
Jan 9, 2020
I sit down with performance nutritionist and climbing nutrition specialist, Tom Herbert for a conversation ranging from nutritional considerations for climbers, to addressing RED-S in the climbing community, myth busting specific nutrients for athletes, and differing perspectives on plant based nutrition. To learn...
Jan 4, 2020
I reflect on 2019 and discuss what I'm looking forward to in 2020, and what to expect with the show in the new year.
Dec 9, 2019
I sit down with my dear friend, Abby Mickey for a candid conversation on life as a professional cyclist, her struggles through a tumultuous career, nutrition, and what life now looks like after transitioning out of professional sports. For more on Abby, check out Freewheeling, the new podcast from the...