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In The Flow


May 31, 2023

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:

  1. know your "why"
  2. prioritize energy availability and sync your nutrition with your training
  3. periodize fiber intake
  4. track bloodwork and keep a food journal
  5. be aware of nutrients and supplements of concern

Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.