Jun 10, 2021
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.
Keep up with my adventures:
Instagram: @intheflownutrition
Strava: http://strava.com/athletes/jacksonlong
Nutrition consulting: