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In The Flow

Nov 9, 2022

Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pursuits.

We discuss performance nutrition for ultra athletes from training to competition, coming up with strategies for racing, and dive deep into Kilian Jornet's recent article describing his own nutrition practices. Follow Paul on Twitter @sportnutrient and via his website

Do you want to dial in your own nutrition and/or training? I offer a unique approach to professional training and nutrition coaching - synchronizing the two to level up health, performance, and flow. To learn more about my services and connect with me, visit