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In The Flow

Nov 9, 2021

Ida Bergsløkken is a performance chef and nutritionist from Oslo, Norway who works with the British cross-country ski team and the Norwegian national biathlon team as a team chef. An accomplished athlete and accredited sports nutritionist as well as a background in engineering, Ida combines all of her skills...


Nov 2, 2021

Teaching young athletes about the value of nutrition is critical for their health and performance. In this podcast episode, I share some thoughts on how and why nutrition is important for youth athletes and ways to support them in their development and sporting growth. 


Oct 5, 2021

Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personally. We dive into the realm of nutrition and fitness tracking tools like Cronometer and Strava, plus biomarker software like...


Sep 27, 2021

What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed to give an "edge" to tracking performance metrics. But is this tech something we should all be focused on?

Friend of the...


Sep 9, 2021

Today I'm joined by young professional ski mountaineering "skimo" racer and ultrarunner, Grace Staberg. Grace is 19 and already taking the mountain athletic racing calendar by storm, competing for the USA National Skimo team at the World Cup and World Championship level, and also winning mountain running races. We talk...