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In The Flow

Sep 27, 2020

What determines how fast we run, ski, ride, or swim? How do we improve our endurance? This week on the podcast, I discuss the three major physiological determinants of endurance performance, why they matter and how to improve them, plus how nutrition is involved and why we need to also consider the big picture....


Sep 18, 2020

I speak with former pro cyclist, mom, sports nutritionist and bone health expert Anne Guzman on a variety of topics including relative energy deficiency in sport, bone health and nutrition, absolutism and dogmatism in nutrition, the role of the coach in the world of nutrition, and more. To learn more about Anne, visit


Sep 11, 2020

One of the greatest social issues and dilemmas of our time is something that almost all of us engage with every single day: social media. I’ve shared my thoughts on this before, have deleted my accounts many times, and just like a lot of us, really struggle with the addictive and mental aspects of these technologies....


Aug 21, 2020

Connecting with a bigger purpose behind what we eat is critical for long term success and sustainability as humans and athletes. I check in with a status report on my own food and nutrition philosophy with discussions on veganism vs. plant-based, ethical and moral implications of what we eat, and why athletes should...


Aug 14, 2020

I sit down for a conversation exploring nutrition for mountain athletes and evolving our relationship to sport, our bodies, and food with Registered Dietitian Eden Morris.