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In The Flow Nutrition

Dec 31, 2020

I share my favorite moments from the wonderful conversations I've had on the podcast this year, and reflect back on some of the lessons learned from them. Thanks to all of the fantastic guests of the show, and to you, the listener, for joining me in this crazy year. 


Dec 21, 2020

Mina Leslie-Wujastyk is a professional climber, nutritionist, physiotherapist, and co-host of the Curious Climber podcast. We chat about her diagnosis and experience with Relative Energy Deficiency in Sport, podcasting, nutrition philosophies, vipassana meditation, and more. Follow Mina on Instagram @minaclimber and...


Dec 11, 2020

A brief introduction to the mission behind In The Flow, what to expect from the show, and some background on myself, Jackson Long. 


Nov 30, 2020

Kelly McNulty is a PhD researcher specializing in understanding the female athlete, particularly the menstrual cycle's influence on athletic performance. She's also the founder of period of the period, a social media platform dedicated to shifting the paradigm and narrative for women's health and performance in sport...


Nov 19, 2020

Winter is here in the mountain West and with COVID very much remaining a fixture of our lives, more mountain dwelling athletes are likely going to be venturing into the backcountry for some movement, solitude, and nature therapy and escape crowded ski resorts. With that comes the need for understanding the...